To lose weight and get rid of the hated kilos, you have to review your diet and choose a low-calorie diet. There are many effective ways to lose weight. Kefir diet for 3 days is one of the first places among many, showing great results.
The effectiveness of the kefir diet
Kefir weight loss technique for 3 days helps to lose more than 5 kilograms. Such a mono-diet belongs to the category of extremes.
To get the result, you need to follow the recommendations:
- drink only 1. 5 liters of kefir or whey, 1% fat fermented cooked yogurt per day;
- drink 1. 5 liters of water in 24 hours;
- do not eat sugar, salt, berries and raisins;
- during a three-day kefir diet, use complex vitamins;
- with a kefir diet, you cannot eat ordinary foods. An exception may be: boiled chicken breast, oatmeal, low-fat cottage cheese, apple, orange, banana or kiwi.
How to lose weight on a kefir diet in 3 days?
It is necessary for all 3 days to "sit" on 1% kefir and drink plenty of water. It is recommended to forget about the products of the usual menu in order to completely unload the body and be able to lose a few kilograms.
The use of kefir should be alternated with water or unsweetened mint tea, dividing 1. 5 liters of low-calorie kefir into 5-6 doses. The method allows you to get rid of 4-5 kilograms in 3 days.
The kefir technique is effective due to product features such as:
- low calorie;
- laxative effect cleans the intestines;
- removal of retained liquid;
- discharge of internal pollution and slag;
- get rid of puffiness;
- normalization of the digestive tract and excretory system.
Three-day menu and diet
There are many methods for losing weight on kefir. In order to lose weight in a short time, more "hard" diet options are recommended.
The daily diet is proposed to be divided into 4 meals: breakfast, lunch, snack, dinner.
Option number 1
Day 1
- 100 g of cottage cheese;
- 200 ml of kefir;
- Apple;
- 200 ml of kefir;
Day 2
- 3 tablespoons rolled oats with half a portion of kefir, fermented baked milk or 1% yoghurt.
- 0. 5 kefir;
- 200 ml of kefir;
- 1 banana;
Day 3
- 200 g of boiled chicken breast;
- serum;
- kefir;
- 1 orange.
- 100 g of cottage cheese.
Option number 2
Curd kefir diet for 3 days
First day
- During the day, eat 500 g of low-fat cottage cheese (for 5 times);
- You can drink unsweetened herbal tea and mineral water without gas.
Second day
- Drink 1. 5 liters of fermented milk drink during the day, divided by 6 times.
day three
- Breakfast: 100 g of cottage cheese;
- Snack: 200 g of fermented milk product;
- Lunch: 100 g of cottage cheese;
- Dinner: kefir.
This combination of dairy products speeds up the weight loss process. Within 24 hours, consume 1. 5 liters of water and tea. By processing these foods, the body releases more calories than it receives. Due to this, extra pounds are burned.
Option number 3
Fruit and vegetable kefir diet for 3 days
His food is distinguished by its sweetness. This option is suitable for absolutely everyone, because. does not require a spartan rejection of habitual food.
- You can eat during the dietary day: fruits, vegetables, cottage cheese. Particular attention should be paid to: celery, cucumbers, courgettes, watermelons, pineapple and citrus fruits.
- To be excluded from the menu for this period: bananas, grapes (too many calories) and potatoes (lots of starches).
- Drink every 3 hours>a glass of 1% fermented milk drink. You can drink it as a cocktail with strawberries, raspberries, cranberries, etc. It is useful to drink a cocktail with chopped dill, parsley, cucumber and onion.
Menu for three days (breakfast, snack, lunch, dinner)
First day
- strawberry cocktail (kefir + strawberries mixed in a blender);
- grapefruit;
- fresh cabbage salad, greens, seasoned with olive oil;
- apple and kiwi salad.
Second day
- fresh cucumber cocktail;
- orange;
- Coleslaw.
- raspberry cocktail;
- 100 g of cottage cheese;
day three
- 80 g of cheese with herbs;
- half a pineapple;
- boiled beet puree;
- strawberry cocktail;
- a glass of celery juice;
Apple-kefir diet
The apple-kefir diet is designed for the most persistent and determined, who wants to get rid of unnecessary pounds and lose weight in a short time. Resisting such a kefir method of losing weight is not easy due to the constant feeling of hunger.
This combination of products will free you from 7 to 9 kg per week. From this diet it is easy to return to the usual diet and not immediately gain excess weight.
This kefir diet allows you to:
- cleanse the intestines, improve the state of microflora, normalize its work;
- strengthen the protective properties of the body, increase immunity;
- free of toxins, toxins and other debris;
- align the nervous system, relieve tension;
- get rid of extra pounds, being an excellent preventive measure against obesity.
Within 24 hours you can only eat apples and drink kefir, water, green tea. The menu allows you to eat an apple half an hour before having a glass of kefir.
Products should be divided into 6 doses (1. 5 ml of fermented milk drink and 1. 5 kg of apples).
You can dine no later than 7: 00 p. m. >
The benefits of the kefir-buckwheat diet
Buckwheat provides the body with vital elements and vitamins, and improves health. The vast majority of Hollywood stars use the kefir-buckwheat diet for 3 days to stay in top shape.
The second name of the kefir-buckwheat diet is "Hollywood". She helps:
- get rid of 6 kg in three days;
- improve digestion and the digestive tract;
- normalize metabolic functions of the body, accelerating metabolism;
- normalize the work of internal organs;
- restore shine to the hair and radiance to the skin;
- remove accumulated fluid, eliminating edema;
- get rid of toxins and other debris.
Kefir-buckwheat diet menu for 3 days (breakfast, snack, lunch, snack, dinner)
Day 1
- 100 g of buckwheat;
- 1 st product;
- 200 g of buckwheat;
- 1 product item.
- 100 g of buckwheat;
Day 2
- 100 g of buckwheat, green apple;
- 200 g of kefir.
- 200 g of buckwheat porridge; ;
- 200ml of product;
- 100 g of buckwheat.
Day #3
- 100 g of buckwheat;
- 200 g of buckwheat;
- 200 ml of kefir;
- 1 st product;
- 100 g of porridge.
For this weight loss method, you need to prepare buckwheat in this way:
- pour a glass of cereal with two glasses of boiling water and wrap it overnight. In the morning the porridge is ready. Do not use salt, sugar and other seasonings.
The kefir diet gives amazing results, which is why it has received positive reviews from people. This technique helps to fight excess weight, improve digestion, normalize the digestive tract and speed up metabolic processes in the body.